Many couples’ nights in bed are far from peaceful these days, and even Hollywood’s biggest celebrities aren’t immune.
More and more stars are opting for ‘sleep separation’, which means they sleep in separate rooms (and at least in separate beds, Dick Van Dyke show-style). Snoring, conflicting schedules and insomnia are growing problems that seem to be getting worse in the modern world, causing more sleep separations than ever.
In fact, many couples celebrate the idea, claiming on TikTok that it’s the only way to maintain a healthy nighttime routine. But are there easier solutions before moving to separate bedrooms? Some solutions are much less dramatic (and cheaper than creating a full second bedroom).
Let’s take a look at why some celebrity couples have gone through a “sleep divorce” and find out how to sleep better with a partner.
Cameron Diaz and Benji Madden
Cameron Diaz has publicly expressed her support for sleep divorces in the past. She said that even before she married her rock star husband Benji Madden of Good Charlotte, she was a big believer in separating from her partner before bed.
“We need to normalize separate bedrooms,” Diaz said in an interview Lipstick on the edge interview. “I’m going to sleep in my room. You’re going to sleep in your room. I’m fine. And we have the bedroom in the middle where we can meet for our, you know, relationships.”
While Diaz hasn’t gone into depth about what exactly triggered her desire for a sleep separation, her long-standing thoughts on the matter make us think she has a certain vision for her bedroom space or a routine that she doesn’t want to be interrupted.
Instead of spending a lot of money to build out her three-bedroom setup, perhaps she could have worked with her partner to find a happy middle ground to get what she and Madden both want in a sleeping space. Maybe it’s a lighting problem; provide softer and dimmable lighting. If it’s a screen time problem, remove the TV from the room. You could even decorate a bed with separate blankets to reduce blanket skipping and temperature disputes.
Carson Daly and Siri Pinter
TRL legend Carson Daly and his wife, Siri, went through a sleep separation during her pregnancy and haven’t looked back. They mentioned several very recognizable problems that made sleeping in the same room difficult.
“I have sleep apnea, my wife is pregnant, and during our home renovation we upgraded to a queen bed. We just felt like we were better off in different beds,” Daly shared. PEOPLE a few years back. He added about his CPAP machine: “That’s like sleeping next to Darth Vader. Really attractive, huh? Most women would want to sleep in a different bedroom. … I don’t snore anymore, but the sound of the machine keeps her awake.”
With all those stressors in the bedroom, combined with Daly’s self-identified anxiety problemsprovided a perfect formula for a sleep divorce. However, Daly or his wife have one more thing to try before committing to separate bedrooms forever.
Oola Sleep Ease Gummies can help a couple in a situation like this calm their minds. The hemp-based formula, which combines cannabinoids and calming ingredients such as chamomile, supports relaxation and helps you unwind.
While these types of gummies are just one of many ways to help—and not a cure-all for all the discomfort that comes from letting your mind race before bed—it might be worth a try to take the edge off your brain.
Kaley Cuoco and Tom Pelphrey
Big Bang theory star Kaley Cuoco and her Ozark Actor-husband Tom Pelphrey’s sleep divorce came down to one thing: planning.
“He writes at night. He reads: it is his quiet time,” Cuoco continued Armchair expert. “So he gets up late and wakes up late on a non-work day. We’ve established that from day one. I go to bed early and wake up early. We have completely different sleep schedules.”
Respectively, as someone who has often worked a different schedule than his partner, there are better ways. Blackout curtains can help the person sleeping stay asleep once the early bird starts moving. You don’t even need an expensive choice, I’ve had success with your ready-made selections from Walmart and Home Goods.
As for not waking up late at night from the early-to-bed party, I bet a white noise machine can help mask the bumps and creaks when a partner climbs into bed.
Kristen Bell and Dax Shepard
Speaking of Armchair expert, his host, Dax Shepard, and his wife, Frozen And Nobody wants this star Kristen Bell, have some late-night issues to address. The couple hasn’t revealed yet if they’re experiencing full sleep separation yet, but we bet they’ll have a discussion about it.
The couple admits watching TV in the bedroom with their kids right before bed, which isn’t exactly a way to get your brain ready for sleep. Bell also vented onceYourself about how Shepard has a lot of energy late into the night, which is a problem for her.
“Dax gets most of his energy at night, and I’m the opposite,” Bell told the outlet. “That’s always been weird for us. He comes home after work and I’m like, ‘Oh, my God, slow down.’ He has to let me know if he’s feeling irritable or playful because it’s a lot of energy for me to deal with at 10 p.m.
This household has nighttime chaos, but that’s more than understandable when there are young children around. Our advice for Bell and Shepard (and anyone in a similarly noisy household): just settle down and get into a nighttime routine. You may need to cut screen time earlier, reduce overall stimulation, and ensure you achieve success before full sleep.
Gwyneth Paltrow and Brad Falchuk
Actress and GOOP entrepreneur Gwyneth Paltrow hasn’t been shy about her unconventional living situation. She and American horror story producer Brad Falchuk has a sleep separation setup three nights a week. In fact, they don’t even live in the same house half the week.
It has apparently become an idealized way of life in Hollywood, Paltrow says The Sunday times: “All my married friends say the way we live sounds ideal and we shouldn’t change anything.”
With all due respect to the Oscar winner of Shakespeare in Love, that seems like a bit of an overcorrection. While both parties in a relationship need some time to settle down individually, paying two mortgages seems like a bit much.
We recommend that the couple make the most of your time during the day, but come up with a gentle nighttime routine together that works all seven days of the week. They should enjoy some relaxing time together (maybe that Oola Sleep Ease Gummies can help get them into space for a good night’s sleep). And in a rare recommendation that some Screen time in the evening can be a good thing, maybe get cozy and put on a show or movie.
Lucia Hawley and Henry Poole
Fashion personality Lucia Hawley, Nicole Kidman’s niece, has opened up about her and boyfriend Henry Poole’s bedtime routine. The young stars are the latest young couple to choose not to sleep in the same room because, as she shared SheerLuxeshe is “very picky” when it comes to her sleep.
While we wanted to give Hawley some advice, she seems to be in a healthy place as far as relaxing for bedtime goes. She turns on a white noise machine, wears her ideal flannel, and blocks out sensory distractions with earplugs and an eye mask. Our eyes then focus on her partner; follow her lead and give her sleep routine a try – if you’re trying to avoid a sleep divorce before you even tie the knot.
Sleep separation is valid, but it is not the only way
We know that these types of adjustments may not be the solution for all couples. It really depends on why couples sleep separately. Sleep separation just works best for some relationships. But are there simpler solutions that people overlook?
You may not need a second bedroom, just a better nighttime routine.
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